12.

Left hand on the ground.

1.

Shoulder width.

Put your palms together.

3.

10.

ge

B. Double Yoga

Extend your left hand straight forward.

Mistress.

The heroine is fag left.

Triangle with legs.

The male protagonist faces the female protagonist's back.

Step over the male body.

The right leg is upright.

face up.

Hold your left toes with your left hand.

Mistress.

The heroine stood upright.

The heroine lies ft.

Extend your right hand straight forward.

Hold your left toes with your left hand.

Left leg upright.

maintain bance

11.

2.

The male protagonist hugged the female protagonist's waist with both hands.

Half squat.

Get down on your knees..

Straighten the left leg back.

Lift your head back.

d lean back.

Bend your right leg forward.

Raise your right hand straight above your head.

The heroine put her hands on the ground

Lift your head straight up.

Bend the left leg back and raise it.

Triangle with legs.

Extend your right hand straight forward.

Bend your right leg back and raise it.

The male protagonist lies ft.

Right hand on the ground.

Bend the left leg back and raise it.

ge

maintain bance

maintain bance

Raise your left hand straight above your head.

The right leg is upright.

Kneeling between the dy's legs.

Grasp the right toes with the right hand.